Before I found HypnoBreathwork®, I was struggling with depression, anxiety, and an overall feeling of stagnancy. While I always felt my life was meant for more, I was feeling rather purposeless and out of alignment. I was struggling with being a mom to a teenage boy, my marriage seemed to be falling apart, and my work in the corporate world felt exhausting and draining.

In January/February 2020, I was desperate to run away from it all. I wanted to go on leave from my corporate job and I was even ready to leave behind my husband and son so I could go and find myself. I felt so lost and alone – and I knew I had to make a change. At that time, I was seeing all these ads for yoga teacher training in far away places, and I thought maybe that’s what I’m meant to do. But when I tuned into my intuition, I kept getting a loud and resounding NO!

Looking back now, I can see why it wasn’t the right time to be out of country with the looming pandemic that started in March of 2020.

So instead of going to a far away place and finding myself in the external, the corporate world was sent home to work and I started to feel a sense of greater balance in my life. I liked feeling like I could tackle some of laundry or dishes on my breaks and I even settled into more self care practices during that time. I spent my lunch outside soaking up some sunlight, taking an epsom salt bath midday, and nourishing my body really well.

Soon after the pandemic set in, I saw one of my favorite leaders in the spiritual world was creating a coach training program and this time my intuition guided me with a solid YES! So mid pandemic, I’m doing Sarah St. John’s coach training program called Illuminated. And I’m learning all the tools to become a coach, guide, and healer, when one of the guest teachers, Francesca Sipma, was invited to guide us through an experiential breathwork journey.

From that initial breathwork session, I knew this is what I wanted to do for other people. This was how I could make the difference I so desperately wanted, while also having the tool for my own personal development and growth.

11 ways HypnoBreathwork® has changed my life

If you found this inspiring, I would love to invite you into my space for a HypnoBreathwork® session. I would love for you to experience the impact and power of your breath. You can see all my offers and services here.